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Nature of Meditation monthly podcast explores of the nature of silent meditation practice.
Produced by Ayla Michelle at The Therapy Garden http://www.thetherapy.garden
Insight Timer registered Meditation Teacher. https://insighttimer.com/aylamichelledemir BAMBA registered Mindfulness teacher http://www.bamba.org.uk/user/ayla-michelle-demir
Click on the drop down ▼ arrow ▶ to open and listen to each monthly episode audio file, or listen to the Nature of Meditation podcast on Apple Podcast SoundCloud Spotify YouTube.
Episode 1 – Introduction to the Nature of Meditation Podcast
Episode 2 – What is Meditation?
Recorded to coincide with the first United Nations General Assembly designated World Meditation Day on 21st December 2024. www.un.org/en/observances/meditation-day
Episode 3 – Meditation Tips for Everyone
Episode 4 – Openness in Silent Meditation
Episode 5 – Emptiness in Silent Meditation
Episode 6 – Awakening in Silent Meditation
Episode 7 – True Nature in Silent Meditation
Episode 8 – The Body in Silent Meditation
Episode 9 – Grounding in Silent Meditation
Episode 10 – Silence in Meditation
Episode 11 – Stillness in Meditation
Listen to the Nature of Meditation podcast on Apple Podcast SoundCloud Spotify YouTube.
Donate to the Nature of Meditation podcast: paypal.me/aylamichelledemir
